How to practice self-compassion/ 8 min

You Didn’t Cause and You Cannot Cure or Control a Loved One’s Addiction/ 22 min.

The 3 C’s/ 4 min

The 4th C; Are you contributing? / 5 min

When it feels urgent/ 7 min

Strategies to shift perspective & feel better/ 4 min

Ocean waves to soothe the ming & heart/ 1 min

Going through the belongings of someone who has died/ 2,5 min

Practicing self-compassion/ 3 min

Drinking. Do i really feel better?/ 3.5 min

Healing heart mudra/ 3 min